10 February, 2020
Won’t you BLE my Valentine?
Valentine’s Day is approaching! On this day of love, many sugar and flour foods are exchanged. Well, they’re just Not My Food (NMF). Instead, we are going to transform a healthy Bright Line Eating compliant breakfast into some bright holiday fun. Using a very simple hack in your own kitchen, you can whip up these heart shaped healthy lemony strawberry muffins for yourself and your hunny, if you’re willing to share! We keep it bright, even when it’s a special day!
Grocery Shopping Made Easier-
Organic Bananas
Organic Almond Butter, Creamy Unsweetened and No Salt
Pete & Gerry’s Organic Cage Free Large Brown Eggs, 12ct. 
Bob’s Red Mill Organic Old Fashioned Rolled Oats
Natierra Himalania Pink Coarse Sea Salt Grinder, Unrefined & Non-GMO
Organic Strawberries, 16oz
Organic Fresh Lemons
Muffin Paper Liners
Marbles
A Few of My Favorite Things-
My Favorite Food Scale
Microplane for zesting
Lemon Lime Squeezer
Fresh Lemon Saver
Muffin Pan
Valentine’s Love Tree Spatula (I collect spatulas, have for years!)
Got Questions about Bright Line Eating?-
“The Psychology and Neuroscience of Sustainable Weight Loss” Video Series
Is your brain blocking you from losing weight? For a free short quiz to find out! (I’m a 10, how about you?)
Get your copy of “Bright Line Eating” by Susan Pierce Thompson, Ph.D
“The Official Bright Line Eating Cookbook”
----RECIPES are available to Forkish Habits members.----
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