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13 June, 2020

Marry Me Chicken

Marry Me Chicken
Comments : 2 Posted in : Dinners, Lunches, Protein on by : Heather

This main dish recipe is so off the charts delicious…it may just cause your significant other to exclaim, “I’d marry you for this chicken.” I sampled this recipe on our recent wedding anniversary and my Prince Charming pronounced, “You can make this anytime.” What will your friends and family say when you serve this? Got
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31 May, 2020

Savory Oats

Savory Oats
Comments : 2 Posted in : All, Breakfasts, Grain on by : Heather

This is a concept recipe-below are suggestions on how to create savory oats. Use your tastebuds and imagination to personalize how you’d like to switch up traditional sweet oats for savory oats. Shake up your regular breakfast routine! Got Questions about Bright Line Eating? “The Psychology and Neuroscience of Sustainable Weight Loss” Video Series https://tinyurl.com/Sustainable-Weight-Loss
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14 May, 2020

Chai Spice Pear Morning Cake

Chai Spice Pear Morning Cake
Comments : 5 Posted in : All, Breakfasts, Miscellaneous on by : Heather

 Let them eat CAKE! With no sugar or flour, of course! This is a heavenly Bright Line Eating compliant woman’s weight loss breakfast. If the idea of baked goods makes your head get squirrelly, this isn’t the time in your program to try this recipe. My brain looks at it as baked oatmeal, instead of
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5 May, 2020

Cinco de Mayo Crispy Tortillas

Cinco de Mayo Crispy Tortillas
Posted in : All, Miscellaneous on by : Heather

 It’s Cinco de Mayo and Taco Tuesday all in one! So I’ve just gotta share the best crispy yummy healthy tortillas! Sooooooo easy, fast, and versatile! (This is not an affiliate recommendation-I don’t get any compensation for this video.) Hope you enjoy this new way to healthily celebrate Taco Tuesdays! Got Questions about Bright Line
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1 May, 2020

Luau for Lunch

Luau for Lunch
Comments : 2 Posted in : All, Dinners, Lunches, Protein on by : Heather

 May Day is Lei Day in Hawaii. On May 1st you’ll find beautiful cultural celebrations throughout the Islands. While I was an elementary school teacher in Hawaii, I would spend months preparing my students to perform a Polynesian cultural dance, as part of our school-wide show for family and friends. As I reminisce about my
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23 April, 2020

Popeye Chicken

Popeye Chicken
Posted in : All, Dinners, Protein on by : Heather

Looking for a healthy substitute for mashed potatoes? Caulitatoes (cauliflower made like mashed potatoes) are the answer. Seriously, this recipe has become a weekly staple in my home. The caveat is you must start with fresh cauliflower so it gets the right consistency. Follow these easy directions for the magic, then serve them in recipes
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16 April, 2020

Caulitatoes

Caulitatoes
Posted in : All, Dinners, Miscellaneous, Vegetable on by : Heather

Looking for a healthy substitute for mashed potatoes? Caulitatoes (cauliflower made like mashed potatoes) are the answer. Seriously, this recipe has become a weekly staple in my home. The caveat is you must start with fresh cauliflower so it gets the right consistency. Follow these easy directions for the magic, then serve them in recipes
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9 April, 2020

Bunny Pancakes

Bunny Pancakes
Posted in : All, Breakfasts on by : Heather

This absolutely tastes like Easter to me. When I take the great flavors I love and create a healthy Bright Line Eating friendly recipe, I find I don’t even miss the NMF item from “my previous life.” I don’t eat sugar or flour (This month makes 1year 100% free of all forms of sugars and
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